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Individual Sessions and Private Consults

Collaborate one on one.

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Life Coaching

 Anika offers fun-loving, compassionate, excavation and support to those traversing the path of self discovery and transformation. She brings humor and play to the sometimes gritty process of transcending your own bull shit. Life coaching sessions are available over the phone, over video chat, or in person.

For more information: contact Anika at anikaspencer@hotmail.com

Body

Anika specializes in yoga therapeutics, a style of yoga that pursues a healthy blend of stability and mobility in order to maintain optimal function. Individual sessions are tailored to your unique needs. Individuals seeking pain reduction or injury prevention will be assigned a brief, but daily reprogramming regime in addition to guided sessions.

Please direct your questions to Anika via email 

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