Moving the Muladhara
Grow Your Roots, Steady the Mind, and Come Home to Yourself through a week long guided exploration of the Root Chakra.
Learn to harness the power of the Muladhara Chakra to tap into your ability to feel safe, secure, and supported during uncertain times and shaky circumstances. Channel your ability to feel grounded, connected, and at ease during high times and grand adventures. This course provides direction and practices to use the raw materials of your understanding to build a new way of being and engaging with the world. You’ll be supported every step of the way with videos from your coach, journal-ing exercises, and unique, guided meditations tailored to each day of your journey. Through a week of committed, daily exploration you’ll tap into your foundational self and learn to navigate the world with a greater sense of belonging to yourself while trusting in your environment and communities.